Dynamic Yoga Dynamic Yoga

The 5 Elements
Earth
Water
Fire
Air
Ether
Postures

Always perform a warm up before beginning your practice. Yoga originated in a hot climate in a culture of hard physical work. In contrast the average westerner will be cool and stiff having perhaps being in an office for eight hours before a session.

The following postures are only samples of the available positions, there are many more and most postures have variations.

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Standing side bendSeated spinal twist Shoulder stand Locust

Cobra Simple forward bend